Real & Raw: WEEK 3
The focus this week is blowing off steam! Mental Maintenance Monday: live meditation on concentration (saved on our instagram video...
Mental Maintenance
- Aug 15
- 4 min
August Astro News
We came into the month of August fresh out of a New (Super)Moon in Leo. There was a flame lit under your butt, telling you to put that...
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Mental Maintenance
- Aug 8
- 1 min
Real & Raw: WEEK 2
Themes for this week: heart chakra, fire element, honoring honesty, movement, creations, explore, heavy emotions, deconstruction,...
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Mental Maintenance
- Aug 2
- 1 min
Real & Raw: WEEK 1
We will focus on the water element. We have grounded ourselves in our personal container of safety & solitude through the live guided...
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Mental Maintenance
- Apr 24
- 2 min
April 2022 Spring Forward [Week 3 & 4]
WEEK THREE: Intentional Maintenance Building stewardship —> Pay close attention to your days, & take note of the important symbols +...
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Mental Maintenance
- Apr 24
- 3 min
Daddy Lessons
Nobody owes me anything. Not an explanation, a dollar, an apology, not even effort. Nobody owes me comfort or compassion. It was when my...
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Mental Maintenance
- Apr 14
- 4 min
Elevating Your Life: Moving From One Stage to Your Next
Emerging from a period of rest into this time of rebirth, we have to have the courage to step into the character we want to embody, show...
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Mental Maintenance
- Apr 13
- 1 min
April 2022 Spring Forward [Week Two]
WEEK TWO: Utilizing the Free Space Boundaries —> Create boundaries for your sacred space (self) that will prevent you from reverting back...
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Mental Maintenance
- Apr 11
- 3 min
Spiritual Spring Cleaning
As we welcome a new season, a new month, and celebrate the resurrection of God’s son, I believe that now is the time to passionately...
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Mental Maintenance
- Apr 4
- 2 min
April 2022 Spring Forward [Week One]
4 weeks, 4 focuses, 4 you! Each week has its own focus. Freely choose prompts that align with your energy for each week. There’s no right...
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Mental Maintenance
- Feb 28
- 5 min
The Rebirth of the EtheReal Writer
❀ I’m elevating and growing into my destiny, destined timelines, undergoing another ascension. In my hermit mode, I’ve been calling back...
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Mental Maintenance
- Feb 20
- 3 min
Pisces SZN Collective Messages for the Zodiacs
The collective will be zeroing in on what next steps they need to focus on after the full moon in Leo propelled us into motivational...
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Mental Maintenance
- Feb 7
- 5 min
Shedding
I spent much of my childhood years afraid of the dark. And who could really blame me? Consumed by all of the spooky things that our minds...
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Mental Maintenance
- Jan 16
- 4 min
Think Big, Keep Cautious
From the moment one feels that push, that urging nudge in stepping out from the comforts of the known; “what ifs” sink their fangs within...
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Mental Maintenance
- Jan 11
- 1 min
January Campaign: Starve the Ego, Feed the Soul [2]
4 WEEKS. 4 FOCUSES. Stay up to date with this month's campaign via our Instagram @444themental. There will be giveaway incentives for...
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Mental Maintenance
- Jan 9
- 2 min
No New Year’s Resolution
This year I decided not to go into it, creating resolutions for myself. Instead, I created intentions and with those intentions, I can...
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Mental Maintenance
- Jan 9
- 3 min
Mind, Body, & Soul Food
We often hear the phrase along the lines of “Don’t look to be eye candy, but to be soul food.” Well, what does being ‘Soul Food’ entail?...
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Mental Maintenance
- Jan 4
- 1 min
January Campaign: Starve the Ego, Feed the Soul [1]
4 WEEKS. 4 FOCUSES. Stay up to date with this month's campaign via our Instagram @444themental. There will be giveaway incentives for...
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Mental Maintenance
- Dec 27, 2021
- 2 min
Silent Nights
Silent Nights are expressions of the deepest reflection and spiritual longing for peace. Silence, Discernment, Isolation. These three...
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Mental Maintenance
- Dec 13, 2021
- 4 min
Personality or Persona?
When you go through life do you show up in your most authentic self or in what you believe will get you by in whatever situation you are...
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