NEWvember Gratitude Challenge
21 day gratitude journal, writing challenge 3 focuses to discover new things to be grateful for all November PROMPT: HOW CAN I LIBERATE...
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Mental Maintenance
- Aug 16, 2022
- 1 min
Real & Raw: WEEK 3
The focus this week is blowing off steam! Mental Maintenance Monday: live meditation on concentration (saved on our instagram video...
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Mental Maintenance
- Aug 8, 2022
- 1 min
Real & Raw: WEEK 2
Themes for this week: heart chakra, fire element, honoring honesty, movement, creations, explore, heavy emotions, deconstruction,...
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Mental Maintenance
- Aug 2, 2022
- 1 min
Real & Raw: WEEK 1
We will focus on the water element. We have grounded ourselves in our personal container of safety & solitude through the live guided...
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Mental Maintenance
- Apr 24, 2022
- 2 min
April 2022 Spring Forward [Week 3 & 4]
WEEK THREE: Intentional Maintenance Building stewardship —> Pay close attention to your days, & take note of the important symbols +...
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Mental Maintenance
- Apr 13, 2022
- 1 min
April 2022 Spring Forward [Week Two]
WEEK TWO: Utilizing the Free Space Boundaries —> Create boundaries for your sacred space (self) that will prevent you from reverting back...
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Mental Maintenance
- Apr 4, 2022
- 2 min
April 2022 Spring Forward [Week One]
4 weeks, 4 focuses, 4 you! Each week has its own focus. Freely choose prompts that align with your energy for each week. There’s no right...
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Mental Maintenance
- Jan 11, 2022
- 1 min
January Campaign: Starve the Ego, Feed the Soul [2]
4 WEEKS. 4 FOCUSES. Stay up to date with this month's campaign via our Instagram @444themental. There will be giveaway incentives for...
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Mental Maintenance
- Jan 4, 2022
- 1 min
January Campaign: Starve the Ego, Feed the Soul [1]
4 WEEKS. 4 FOCUSES. Stay up to date with this month's campaign via our Instagram @444themental. There will be giveaway incentives for...
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Mental Maintenance
- Sep 2, 2021
- 2 min
September is 444 Self Love + Sensuality Challenge
This month's challenge is to get us back into alignment with our divine feminine energy. After being held accountable and recognizing...
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