Real & Raw: WEEK 1
We will focus on the water element. We have grounded ourselves in our personal container of safety & solitude through the live guided...
Mental Maintenance
- Feb 7
- 5 min
Shedding
I spent much of my childhood years afraid of the dark. And who could really blame me? Consumed by all of the spooky things that our minds...
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Mental Maintenance
- Oct 20, 2021
- 1 min
A Letter to You
When’s the last time you stopped and smelled the roses, and I mean really stopped? I know you and that brain of yours, continuously...
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Mental Maintenance
- Aug 10, 2021
- 3 min
Practice What You Preach!
When setting these affirmations for yourself, it’s necessary you follow up these affirmations with actions to co-create & manifest them!
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Mental Maintenance
- Aug 4, 2021
- 2 min
You Are… A Reflection of Me
All I have to do is look in a mirror, find my own brown eyes and say, “You are…”
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Mental Maintenance
- Aug 4, 2021
- 2 min
I AM.
Changing the narrative, I began to celebrate all the parts of myself I hated the most, & the reflection in the mirror began to look familiar
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Mental Maintenance
- Aug 2, 2021
- 3 min
Ctrl Alt Del
“CTRL your thoughts, ALT the thought/perspective, DEL it if it’s negative”
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Mental Maintenance
- Aug 2, 2021
- 3 min
Watch Your Mouth!
You can most definitely speak ill will upon yourself if you are not mindful of what you allow yourself to absorb.
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Mental Maintenance
- Jul 26, 2021
- 5 min
Do the Shadow Work!
Many times, I’ve found myself stuck in this loop of trying to figure out My life, goals, where I want to end up etc. I get so overwhelmed...
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Mental Maintenance
- Jul 5, 2021
- 2 min
ROOT CHAKRA
The root chakra is our first chakra, represented by the color red, and is located at the base of our spine and includes our legs and feet.
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Mental Maintenance
- May 20, 2021
- 2 min
Advice Column 💌 Divine Timing + Gaining Confidence & Motivation to Take a Leap of Faith.
“God can show you the mountain top & not the path or the path & not the mountain top” Divine timing > Move at a pace in alignment to God.
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Mental Maintenance
- May 17, 2021
- 2 min
Body Language
My own validation is all I need. The most beautiful body is a healthy one, and that’s something I have to work on feeding myself everyday.
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Mental Maintenance
- May 17, 2021
- 2 min
it’s in you not outside of you
I realized that I have the motivation I’ve been seeking. I am my own inspiration and the passion I have never left me.
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Mental Maintenance
- Apr 5, 2021
- 2 min
Presence. Purpose. Power.
I used to hate hearing “happiness was a choice.”Truth is, I never knew the power I had within myself was stronger than any mental illness.
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