healing | Mental Maintenance

Feb 28
5 min

The Rebirth of the EtheReal Writer

❀ I’m elevating and growing into my destiny, destined timelines, undergoing another ascension. In my hermit mode, I’ve been calling back...

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Mental Maintenance

Feb 7
5 min

Shedding

I spent much of my childhood years afraid of the dark. And who could really blame me? Consumed by all of the spooky things that our minds...

258 views0 comments

Mental Maintenance

Jan 11
1 min

January Campaign: Starve the Ego, Feed the Soul [2]

4 WEEKS. 4 FOCUSES. Stay up to date with this month's campaign via our Instagram @444themental. There will be giveaway incentives for...

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Mental Maintenance

Jan 4
1 min

January Campaign: Starve the Ego, Feed the Soul [1]

4 WEEKS. 4 FOCUSES. Stay up to date with this month's campaign via our Instagram @444themental. There will be giveaway incentives for...

706 views0 comments

Mental Maintenance

Dec 8, 2021
1 min

Alone but Not Lonely

I knew this day would come When I would be alone and trapped with My thoughts The never ending silence and the constant wear and tear of...

259 views1 comment

Mental Maintenance

Nov 15, 2021
5 min

Ever-flowing Emotions

Hustle culture, where working hard without much rest is deemed the recipe for success. The chokehold it has on the collective is...

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Mental Maintenance

Jul 26, 2021
2 min

Sounds of Healing

What if we view the cycles in our lives the way we see poetry?

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Mental Maintenance

Jul 21, 2021
1 min

Hues of the Healing

I live in a pool of nostalgia. Oblivion. The vhs tapes displaying the softness of lifes little things. Like a baby’s first steps or, your...

720 views0 comments

Mental Maintenance

Jul 21, 2021
2 min

Accept Your Shadows

Shadow work is a journey of exploring these dark, hidden parts of yourself, learning how they’ve developed, & accepting them as part of you.

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Mental Maintenance

Jul 19, 2021
2 min

When Healing Seems Impossible

The time in which you heal is out of your control, though your participation in your healing process is still required.

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Mental Maintenance

Jul 12, 2021
1 min

Loss Ain’t Lost

You must learn through the art of surrendering; surrendering to endings more importantly.

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Mental Maintenance

Jul 10, 2021
2 min

Cancer New Moon 2021

The Sun and Moon representing the Mother and Father, masculine and feminine energy.

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Mental Maintenance

Jul 7, 2021
3 min

The Voice Inside

The voice inside that is always talking does not define you.

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Mental Maintenance

Jul 5, 2021
3 min

Rebirth After Your Winter Season

Your time for rebirth is near. I believe in you.

434 views0 comments

Mental Maintenance

Jul 5, 2021
2 min

ROOT CHAKRA

The root chakra is our first chakra, represented by the color red, and is located at the base of our spine and includes our legs and feet.

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Mental Maintenance

Jul 4, 2021
1 min

Actions of Alignment [prayer]

Give me the motivation & energy I need to take actions of alignment. I am ready. “It is time”.

219 views0 comments

Mental Maintenance

Jun 14, 2021
2 min

JUNE IS 444 HEALING

As I’m letting my ego die, I’m becoming more aware of my desperate need of healing.

684 views1 comment

Mental Maintenance

Jun 7, 2021
1 min

openness, prayer, & gratitude

Today I feel like this is the start of purging my soul/ body and spirit of anything that is keeping me at a not so high state of mind and...

153 views0 comments

Mental Maintenance

May 3, 2021
3 min

Breaking Down the Tower of Limiting Beliefs.

Change can’t happen if things don’t change. I’m over “square one” results.

138 views3 comments

Mental Maintenance

May 3, 2021
2 min

Progress, not Perfection

Mental stability & healing aren’t linear, nor are they the type of things you will perfect. As long as there’s progression, there’s growth.

59 views0 comments