limiting beliefs | Mental Maintenance

Think Big, Keep Cautious

From the moment one feels that push, that urging nudge in stepping out from the comforts of the known; “what ifs” sink their fangs within...

January Campaign: Starve the Ego, Feed the Soul [2]

4 WEEKS. 4 FOCUSES. Stay up to date with this month's campaign via our Instagram @444themental. There will be giveaway incentives for...

Getting Out of Your Own Way

It’s important to realize how your thoughts, actions, habits and attitude can stand in the way of your hopes and dreams.

Advice Column 💌 Overcoming lack of support & fear... Step or stay?

Will you step or stay? Don’t let fear stop you from your destiny mamas! You’ll find once you start, the fear withers away.

authenticity > approval

Approval has led me to no longer be able fight or flight, only shut down. I’ll never be adequate enough to fulfill other’s reality or ideas.