mental health | Mental Maintenance

“Escaping” Reality by Mastering Presence

It’s hard to stay present in the midst of change & movement around us, but the first step to mastering presence is adjusting your mindset.

Open Conversation: Mental Health Matters.

I am opening the conversation to really understanding mental health & what that actually means. *TRIGGER WARNING: Suicide + Self Harm*

There’s No Such Thing As A Coincidence.

It’s a moment for you to observe, soften your anxiety & strengthen your sensitivity— keeping your ears & spirit open to God’s next sound.

Mindful > Mind Full

Try not to allow the ways of the outside world, to diminish your inner world. Take care of the home inside the body, the mind, and the soul.

Universoul

I am grounded like the Earth, ambitious like Mars, successful like Jupiter, structured like Saturn. I found my universal truth.

Presence. Purpose. Power.

I used to hate hearing “happiness was a choice.”Truth is, I never knew the power I had within myself was stronger than any mental illness.

“Happy Fling”

haha, oh hi long time no see! crazy thing is, when we went our separate ways i somehow new you’d once again bump into me we were...