Real & Raw: WEEK 1
We will focus on the water element. We have grounded ourselves in our personal container of safety & solitude through the live guided...
Mental Maintenance
- Apr 11
- 3 min
Spiritual Spring Cleaning
As we welcome a new season, a new month, and celebrate the resurrection of God’s son, I believe that now is the time to passionately...
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Mental Maintenance
- Apr 4
- 2 min
April 2022 Spring Forward [Week One]
4 weeks, 4 focuses, 4 you! Each week has its own focus. Freely choose prompts that align with your energy for each week. There’s no right...
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Mental Maintenance
- Dec 13, 2021
- 4 min
Personality or Persona?
When you go through life do you show up in your most authentic self or in what you believe will get you by in whatever situation you are...
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Mental Maintenance
- Dec 7, 2021
- 2 min
Ego vs. Soul
Ego vs. Soul: Acknowledging the Difference Between the Two A person's ego can cause limited thinking such as self-importance, self-worth...
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Mental Maintenance
- Nov 15, 2021
- 5 min
Ever-flowing Emotions
Hustle culture, where working hard without much rest is deemed the recipe for success. The chokehold it has on the collective is...
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Mental Maintenance
- Nov 2, 2021
- 3 min
Ego Has Said Enough!
Lately, experiences have revealed so many of my trauma based habits; emotions have been triggered giving me the opportunity to check in...
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Mental Maintenance
- Sep 29, 2021
- 0 min
The Cultural Reset
Being feminine doesn’t make you any less of a person than if you were to be masculine, whether or not it be in a man or woman’s body....
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Mental Maintenance
- Sep 20, 2021
- 0 min
The Five Love Languages
According to Bell Hooks, the author of All About Love, the definition of love is, “-the will to extend oneself for the purpose of...
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Mental Maintenance
- Sep 20, 2021
- 0 min
Increasing Your Sensual Awareness
In order to allow yourself to be sensual towards yourself, especially your body, is to realize that there is a distinct difference...
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Mental Maintenance
- Sep 13, 2021
- 0 min
Sexualitea
Quirks, Collectively we all share admirably odd, yet similar, peculiar, habitual oddities making up individual personalities. Much like...
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Mental Maintenance
- Sep 13, 2021
- 0 min
Connectedness with Self while Dating
Self love is the blueprint and sets the foundation for how you deserve, want and expect to be treated.
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Mental Maintenance
- Sep 6, 2021
- 3 min
Poise Zen
Femininity is an energy, an embodiment of Venus and the strength and discipline of Saturn, wrapped in the desires of the entire world.
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Mental Maintenance
- Sep 6, 2021
- 2 min
Self-acceptance Leads to Self-love
Even if you aren’t where you want to be or who you want to become, understand that this version of you is still so worthy of love.
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Mental Maintenance
- Aug 23, 2021
- 2 min
Time to Take Action
It is time to stop making excuses and time to begin to take full responsibility over your life. Allowing anyone else the power to control...
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Mental Maintenance
- Aug 23, 2021
- 4 min
Action & Accountability
Action and accountability go hand-in-hand, in that life is a series of actions and decisions you choose to take, which are followed up by...
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Mental Maintenance
- Aug 10, 2021
- 2 min
Change Yourself, Change Your Reality.
Your next reality already exists & it’s on its way to you. It’s just waiting on you to build it a new, solid foundation for yourself.
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Mental Maintenance
- Aug 10, 2021
- 3 min
Practice What You Preach!
When setting these affirmations for yourself, it’s necessary you follow up these affirmations with actions to co-create & manifest them!
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Mental Maintenance
- Aug 2, 2021
- 3 min
Ctrl Alt Del
“CTRL your thoughts, ALT the thought/perspective, DEL it if it’s negative”
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Mental Maintenance
- Aug 2, 2021
- 3 min
Watch Your Mouth!
You can most definitely speak ill will upon yourself if you are not mindful of what you allow yourself to absorb.
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