NEWvember Gratitude Challenge
21 day gratitude journal, writing challenge 3 focuses to discover new things to be grateful for all November PROMPT: HOW CAN I LIBERATE...
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Mental Maintenance
- Jan 16, 2022
- 4 min
Think Big, Keep Cautious
From the moment one feels that push, that urging nudge in stepping out from the comforts of the known; “what ifs” sink their fangs within...
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Mental Maintenance
- Jan 11, 2022
- 1 min
January Campaign: Starve the Ego, Feed the Soul [2]
4 WEEKS. 4 FOCUSES. Stay up to date with this month's campaign via our Instagram @444themental. There will be giveaway incentives for...
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Mental Maintenance
- Jan 9, 2022
- 2 min
No New Year’s Resolution
This year I decided not to go into it, creating resolutions for myself. Instead, I created intentions and with those intentions, I can...
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Mental Maintenance
- Jan 4, 2022
- 1 min
January Campaign: Starve the Ego, Feed the Soul [1]
4 WEEKS. 4 FOCUSES. Stay up to date with this month's campaign via our Instagram @444themental. There will be giveaway incentives for...
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Mental Maintenance
- Aug 2, 2021
- 3 min
Watch Your Mouth!
You can most definitely speak ill will upon yourself if you are not mindful of what you allow yourself to absorb.
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Mental Maintenance
- Jul 26, 2021
- 2 min
Sounds of Healing
What if we view the cycles in our lives the way we see poetry?
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Mental Maintenance
- Jul 21, 2021
- 3 min
Uncovering Loneliness Through Company
We cannot see that we've been rejecting the company we desire to keep ultimately serving loneliness once again.
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Mental Maintenance
- Jul 7, 2021
- 3 min
The Voice Inside
The voice inside that is always talking does not define you.
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Mental Maintenance
- Jul 5, 2021
- 3 min
Getting Out of Your Own Way
It’s important to realize how your thoughts, actions, habits and attitude can stand in the way of your hopes and dreams.
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Mental Maintenance
- Jun 7, 2021
- 2 min
“Escaping” Reality by Mastering Presence
It’s hard to stay present in the midst of change & movement around us, but the first step to mastering presence is adjusting your mindset.
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