Mental MaintenanceJul 7, 20213 minThe Voice InsideThe voice inside that is always talking does not define you.
Mental MaintenanceJul 5, 20213 minGetting Out of Your Own WayIt’s important to realize how your thoughts, actions, habits and attitude can stand in the way of your hopes and dreams.
Mental MaintenanceJun 7, 20212 min“Escaping” Reality by Mastering PresenceIt’s hard to stay present in the midst of change & movement around us, but the first step to mastering presence is adjusting your mindset.