NEWvember Gratitude Challenge
21 day gratitude journal, writing challenge 3 focuses to discover new things to be grateful for all November PROMPT: HOW CAN I LIBERATE...
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Mental Maintenance
- Apr 4, 2022
- 2 min
April 2022 Spring Forward [Week One]
4 weeks, 4 focuses, 4 you! Each week has its own focus. Freely choose prompts that align with your energy for each week. There’s no right...
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Mental Maintenance
- Jan 11, 2022
- 1 min
January Campaign: Starve the Ego, Feed the Soul [2]
4 WEEKS. 4 FOCUSES. Stay up to date with this month's campaign via our Instagram @444themental. There will be giveaway incentives for...
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Mental Maintenance
- Jan 9, 2022
- 3 min
Mind, Body, & Soul Food
We often hear the phrase along the lines of “Don’t look to be eye candy, but to be soul food.” Well, what does being ‘Soul Food’ entail?...
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Mental Maintenance
- Jan 4, 2022
- 1 min
January Campaign: Starve the Ego, Feed the Soul [1]
4 WEEKS. 4 FOCUSES. Stay up to date with this month's campaign via our Instagram @444themental. There will be giveaway incentives for...
716 views0 comments
Mental Maintenance
- Aug 9, 2021
- 2 min
Mental Mission Challenge Week 2 @444themental
Mental Mission Challenge @444themental 4 weeks, 4 focuses, 4 you to help build discipline, a relationship with self, and consistency that...
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Mental Maintenance
- Aug 4, 2021
- 2 min
You Are… A Reflection of Me
All I have to do is look in a mirror, find my own brown eyes and say, “You are…”
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Mental Maintenance
- Aug 4, 2021
- 2 min
I AM.
Changing the narrative, I began to celebrate all the parts of myself I hated the most, & the reflection in the mirror began to look familiar
267 views1 comment
Mental Maintenance
- Aug 2, 2021
- 3 min
Ctrl Alt Del
“CTRL your thoughts, ALT the thought/perspective, DEL it if it’s negative”
912 views9 comments
Mental Maintenance
- Aug 2, 2021
- 3 min
Watch Your Mouth!
You can most definitely speak ill will upon yourself if you are not mindful of what you allow yourself to absorb.
371 views2 comments
Mental Maintenance
- Aug 1, 2021
- 2 min
Mental Mission Challenge @444themental
4 weeks, 4 focuses, 4 you: WEEK ONE - AFFIRMATIONS PROMPTS
1,697 views17 comments
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