#MMTW | Mental Maintenance

Mental Mission Challenge Week 2 @444themental

Mental Mission Challenge @444themental 4 weeks, 4 focuses, 4 you to help build discipline, a relationship with self, and consistency that...

You Are… A Reflection of Me

All I have to do is look in a mirror, find my own brown eyes and say, “You are…”

I AM.

Changing the narrative, I began to celebrate all the parts of myself I hated the most, & the reflection in the mirror began to look familiar

Ctrl Alt Del

“CTRL your thoughts, ALT the thought/perspective, DEL it if it’s negative”

Watch Your Mouth!

You can most definitely speak ill will upon yourself if you are not mindful of what you allow yourself to absorb.

Mental Mission Challenge @444themental

4 weeks, 4 focuses, 4 you: WEEK ONE - AFFIRMATIONS PROMPTS