release | Mental Maintenance

Real & Raw: WEEK 3

The focus this week is blowing off steam! Mental Maintenance Monday: live meditation on concentration (saved on our instagram video...

April 2022 Spring Forward [Week One]

4 weeks, 4 focuses, 4 you! Each week has its own focus. Freely choose prompts that align with your energy for each week. There’s no right...

Shedding

I spent much of my childhood years afraid of the dark. And who could really blame me? Consumed by all of the spooky things that our minds...

Let It Go, So It Can Grow.

in denial tryna run from the truth convincing yourself that you can’t feel my hurt how my soul feels yours manipulating your mind to shut...

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Actions of Alignment [prayer]

Give me the motivation & energy I need to take actions of alignment. I am ready. “It is time”.

God, I release & let go...

I release my teeth from my tongue & will speak my truth & your word.