Elevating Your Life: Moving From One Stage to Your Next
Emerging from a period of rest into this time of rebirth, we have to have the courage to step into the character we want to embody, show...
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Mental Maintenance
- Oct 20, 2021
- 1 min
A Letter to You
When’s the last time you stopped and smelled the roses, and I mean really stopped? I know you and that brain of yours, continuously...
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Mental Maintenance
- Sep 20, 2021
- 0 min
The Five Love Languages
According to Bell Hooks, the author of All About Love, the definition of love is, “-the will to extend oneself for the purpose of...
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Mental Maintenance
- Sep 13, 2021
- 0 min
Connectedness with Self while Dating
Self love is the blueprint and sets the foundation for how you deserve, want and expect to be treated.
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Mental Maintenance
- Sep 6, 2021
- 3 min
Poise Zen
Femininity is an energy, an embodiment of Venus and the strength and discipline of Saturn, wrapped in the desires of the entire world.
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Mental Maintenance
- Sep 6, 2021
- 2 min
Self-acceptance Leads to Self-love
Even if you aren’t where you want to be or who you want to become, understand that this version of you is still so worthy of love.
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Mental Maintenance
- Sep 2, 2021
- 2 min
September is 444 Self Love + Sensuality Challenge
This month's challenge is to get us back into alignment with our divine feminine energy. After being held accountable and recognizing...
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Mental Maintenance
- Aug 4, 2021
- 2 min
You Are… A Reflection of Me
All I have to do is look in a mirror, find my own brown eyes and say, “You are…”
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Mental Maintenance
- Aug 4, 2021
- 2 min
I AM.
Changing the narrative, I began to celebrate all the parts of myself I hated the most, & the reflection in the mirror began to look familiar
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Mental Maintenance
- Jul 21, 2021
- 1 min
Self-Love
Boundaries “A line that marks the limit of your areas” But why is it so hard to do what is right for you? To follow your right mind and...
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Mental Maintenance
- May 20, 2021
- 3 min
Advice Column 💌 Discomfort in Solitude + Codependency, Childhood Trauma + Self Harm.
Dont take it out on yourself, love. You’re doing the best you can with what you have and you should credit yourself for that.
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Mental Maintenance
- May 20, 2021
- 2 min
Advice Column 💌 Not Knowing Your Purpose or How to be Successful + Committing to Self Love.
Self love is a journey of its own, & you’ll get there.
You just have to get aggressive about changing your life around.
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Mental Maintenance
- May 17, 2021
- 2 min
Body Language
My own validation is all I need. The most beautiful body is a healthy one, and that’s something I have to work on feeding myself everyday.
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