444TheMental

two posts in a day , i think so i have been feeling really shitty mentally . i’m not sure why , but i want to fix it . i’ve been doing my best to not allow myself to hide into my dark hole of depression . I DECLARE that i will go get help (therapy) that i will be consistent on my medication that i will document when i have anxiety attacks so that i can let my psychiatrist know that i will not beat myself up for not feeling okay because IT IS OK not to be okay