4 WEEKS. 4 FOCUSES. Stay up to date with this month's campaign via our Instagram @444themental. There will be giveaway incentives for participation.
Each week, you decide your natural flow of the prompts. There’s no particular day to do a specific prompt or activity.
WEEK ONE: “STARVE THE EGO”
Understanding ego vs. soul-- What are your definitions of ego & soul, how do you decipher ego’s voice vs. soul’s voice?
Dopamine detox day-- Focus on less stimulation. Examples: no social media, no tv/video games, no junk food, etc. Watch this video then begin your detox! https://youtu.be/9QiE-M1LrZk
Shadow work-- Journal your response to one shadow work prompt each day this week & reflect:
How do you decipher between your ego & soul?
In what ways do you allow yourself to project your insecurities, rather it be intentional or not?
Oftentimes, our ego can prevent us from showing compassion in situations where we judge or feel like a victim, etc. in what areas/ways can you be more compassionate towards yourself & others?
When you communicate things that bother you, what emotion do you speak from?