4 weeks, 4 focuses, 4 you
to help build discipline, a relationship with self, and consistency that can be transmuted into any task you see fit
August is 444…
week one (1st-7th): affirmations
week two (8th-14th): mental manifestations
week three (15th-21st): procrastination
week four (22nd-28th): action and accountability
*29th-31st: self reflection*
Entry per story tag of you participating in the MM challenge prompts and activities
Must tag #MMGIVEAWAY @444themental to have a valid entry
Winners chosen at random at the end of every week
The participant with the most entries by August 31st will be the winner of a planned self care day for you to treat yourself to (will include different tasks to do throughout your day & self-care necessities).
Week One: Affirmations
What is your purpose for participating in the MM challenge? (Comment under the post on @444themental letting us know your purpose.)
Rewrite these affirmations (feel free to reword them to be more personal to you):
* I am unique on purpose. My authenticity when embraced and expressed fully is the greatest gift to humanity.
* I honor the power within me and know I hold the answer to my own destiny. I release any hindering emotions and beliefs and claim my personal power.
* I acknowledge and accept all of who I am. I give permission to feel all that I feel. I am comfortable with who I am.
* I am a divine spiritual being. I am guided by a higher power and my inner wisdom.
Use a color to describe how you feel today. Create using or wear something in its opposite
(Red:Green, Blue:Yellow , Orange:Blue)
Set a one word intention for today. What do you want to feel or how would you like your day to go today?
Unconditional self-love is the realest form of love. Write a list: what do you love about yourself? *BUT you can’t include anything based on the external: success, accomplishments, what you can do for ppl/how you make ppl feel, etc.*
Rewire your negative self-talk. For every negative thought, flip it with a positive affirmation countering the initial thought (example: if you're feeling insecure about your body today, flip that negative thought with a positive body affirmation). Set up the affirmation you used most throughout your day as a daily reminder on your phone! (Tag @444themental #MMCHALLENGE on your story in a screenshot of your lock screen with the reminder showing.)
Write this affirmation on a sticky note and put it on your mirror and repeat to yourself in the mirror: every cell in my body is embedded with all the knowledge and wisdom needed to transform and heal me on the deepest level.