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Mental Mission Challenge @444themental

4 weeks, 4 focuses, 4 you

to help build discipline, a relationship with self, and consistency that can be transmuted into any task you see fit

August is 444…

  • week one (1st-7th): affirmations

  • week two (8th-14th): mental manifestations

  • week three (15th-21st): procrastination

  • week four (22nd-28th): action and accountability

  • *29th-31st: self reflection*


  • Entry per story tag of you participating in the MM challenge prompts and activities

  • Must tag #MMGIVEAWAY @444themental to have a valid entry

  • Winners chosen at random at the end of every week

  • The participant with the most entries by August 31st will be the winner of a planned self care day for you to treat yourself to (will include different tasks to do throughout your day & self-care necessities).

Week One: Affirmations

[Day 1]

What is your purpose for participating in the MM challenge? (Comment under the post on @444themental letting us know your purpose.)

[Day 2]

Rewrite these affirmations (feel free to reword them to be more personal to you):

* I am unique on purpose. My authenticity when embraced and expressed fully is the greatest gift to humanity.

* I honor the power within me and know I hold the answer to my own destiny. I release any hindering emotions and beliefs and claim my personal power.

* I acknowledge and accept all of who I am. I give permission to feel all that I feel. I am comfortable with who I am.

* I am a divine spiritual being. I am guided by a higher power and my inner wisdom.

[Day 3]

Use a color to describe how you feel today. Create using or wear something in its opposite

(Red:Green, Blue:Yellow , Orange:Blue)

[Day 4]

Set a one word intention for today. What do you want to feel or how would you like your day to go today?

[Day 5]

Unconditional self-love is the realest form of love. Write a list: what do you love about yourself? *BUT you can’t include anything based on the external: success, accomplishments, what you can do for ppl/how you make ppl feel, etc.*

[Day 6]

Rewire your negative self-talk. For every negative thought, flip it with a positive affirmation countering the initial thought (example: if you're feeling insecure about your body today, flip that negative thought with a positive body affirmation). Set up the affirmation you used most throughout your day as a daily reminder on your phone! (Tag @444themental #MMCHALLENGE on your story in a screenshot of your lock screen with the reminder showing.)

[Day 7]

Write this affirmation on a sticky note and put it on your mirror and repeat to yourself in the mirror: every cell in my body is embedded with all the knowledge and wisdom needed to transform and heal me on the deepest level.

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