Themes for this week: heart chakra, fire element, honoring honesty, movement, creations, explore, heavy emotions, deconstruction, boundless, boldness
Activity: Guided movement meditation (live, saved to @444themental video section)
Journal prompt: Am I accepting of all of my creations? (in self, in others, etc.) Am I accepting of the destruction of my creations?
Vocabulary: Define humility
Journal Prompt: Do I feel like I have safe movement in my space?
Find moments throughout the day where you’re able to embrace full expression (record voice memos talking to yourself, create, dance, etc.)
Journal prompt: How do I reflect myself in my creations; what is my reflection?
Affirmations: Write or recite these affirmations & trust that your subconscious has locked them in your heart space
I AM creating shifts & openly exploring new movements
I AM ready to step into my role with full embodiment
I AM capable of loving myself the way I want others to love me.
I AM a force to be reckoned with
I recognize myself in the eyes of God
Next week we will focus on blowing off steam — fully processing & releasing all that we’ve held in our inner world, & begin embracing the now in our external world.