Real & Raw: WEEK 3
The focus this week is blowing off steam!
Mental Maintenance Monday: live meditation on concentration (saved on our instagram video section)
Journal prompt: what makes me feel free?
Giveaway entry: submit a video (reel) of you that makes you feel free (painting, dancing, meditation, singing.. etc)
Activity: create steam by a hot shower, or a boiling pot. envision the steam taking what no longer resonates and replacing it with positive energy. (add essential oils/herbs for intention and specific needs)
SWEAT! raise your heart rate for 10-15min and release those worries through the power of your intentional movement!
Journal prompt: what is one thing you’ve always wanted to say or do to something or someone?
Show gratitude to yourself for showing up to the last week of the Real & Raw campaign. Thank you. Allow yourself to be still & reflective.