4 weeks, 4 focuses, 4 you! ♡
Week one: SOIL — The foundation of our garden; what is in the soil? How can I grow in this soil?
RUMINATING 444 EMBRACE
[PROMPTS FOR WEEK ONE]
What does my garden look & feel like?
How is my life currently flourishing?
How can my talents be of service?
What am I doubting? How can I allow more patience for growth?
What growth cycle do I believe my resources (energy) are currently in?
Week two: PRUNING — What needs to be pruned out of my garden?
LIABILITY 444 ASSET
[PROMPTS FOR WEEK TWO]
What value do I attribute to this (whatever is in your garden)?
Am I assigning this a role in my garden? Is it fulfilling a role in my garden?
Will it lose or gain value over time?
Week three: REPOTTING — New seeds; new narratives
DISASSOCIATION 444 PRESENCE
[WEEK THREE PROMPTS]
Daily activities will be shared via our Instragram @444TheMental to help focus on your senses. By actively engaging each sense, we help bring more presence into our day to day.
Mon (sight) - Guided visualization meditation
Tues (touch) - Stimulate your mind through your hands
Wed (ears) - Active listening, live reading session
Thurs (smell) - Aroma therapy
Fri - (taste) Cook a meal for yourself & sit down to eat it. Eat with no distractions.
Week four: WATERING — Finding your sacred flow; transmuting our showers (transitory seasons) into something beautiful using our intuition, receptivity, compassion, abundance, nurturing, connection, love, etc. Becoming your own gardener.
STAGNANCY 444 MOMENTUM
Create a unique rhythm/flow to maintain your well-being EVERY DAY.
What does your 100% look like? (It may differ from someone else's 100%, & that is okay! The goal is to break the habit of copying other's steps -- which are all over social media's "how-to" morning routines, etc.)
What makes me feel most alive & in flow with the world?
What helps me feel tranquility & stillness, in my most sacred space?